Round bald +3

• Cycling
• 2h 5mTime
• 140Stress
• 0.82Intensity
• 40Popularity

About this workout

This steady workout features two main sets of 20 minutes at 90% FTP, perfect for building your sub-threshold endurance and preparing for those long climbs or sustained efforts in mid-week group rides. It's a classic choice for cyclists looking to boost their aerobic durability without overcooking for the weekend's harder efforts.

Workout structure

• 3:30 min @ 50% (50w)
• 3:30 min @ 71% (71w)
• 3 min @ 90% (90w)
• 5 min @ 55% (55w)
• 2X
  • 20 min @ 88% (88w)
  • 5 min @ 50% (50w)
  • 20 min @ 90% (90w)
  • 5 min @ 50% (50w)
• 10 min @ 65% (65w)