Threshold

Galena +2

  • Cycling
  • 1h 30mTime
  • 119Stress
  • 0.89Intensity
  • 145Popularity

About this workout

Galena +2 is a classic threshold workout designed to build your sustainable power for weekly group rides and time trials, featuring two solid 20-minute efforts at 95% FTP with short recovery. This workout is perfect for honing your FTP while keeping you sharp for race kicks and late climbs.

SooMK

Workout structure

  • 3:30 min @ 50% (50w)
  • 3:30 min @ 70% (70w)
  • 3 min @ 95% (95w)
  • 5 min @ 42% (42w)
  • 20 min @ 95% (95w)
  • 6 min @ 40% (40w)
  • 20 min @ 97% (97w)
  • 6 min @ 40% (40w)
  • 20 min @ 99% (99w)
  • 3 min @ 40-30% (40-30w)