Gal

• Cycling
• 1h 30mTime
• 108Stress
• 0.85Intensity
• 293Popularity

About this workout

The Gal workout features a solid main set of two 20-minute efforts at 90% FTP, perfect for simulating the sustained power required during weekly group rides and time trials. This threshold session builds your ability to maintain high-intensity efforts, making it an essential staple for improving your race-day performance.

Workout structure

• 3:30 min @ 50% (50w)
• 3:30 min @ 71% (71w)
• 3 min @ 90% (90w)
• 5 min @ 40% (40w)
• 20 min @ 90% (90w)
• 5 min @ 40% (40w)
• 20 min @ 94% (94w)
• 5 min @ 40% (40w)
• 20 min @ 92% (92w)
• 5 min @ 40-30% (40-30w)