Threshold

Gal+1

  • Cycling
  • 1h 30mTime
  • 114Stress
  • 0.87Intensity
  • 265Popularity

About this workout

Gal+1 features a classic main set of 3 × 20 min at 95% FTP, perfect for building the sustainable power you need for group rides and time trials. This threshold workout is a staple for developing your FTP while pushing your limits without going over the edge.

JJMarti

Workout structure

  • 3:30 min @ 50% (50w)
  • 3:30 min @ 70% (70w)
  • 3 min @ 95% (95w)
  • 3X
    • 5 min @ 40% (40w)
    • 20 min @ 95% (95w)
  • 5 min @ 40-30% (40-30w)