Gage
- Cycling
- 1h 15mTime
- 82Stress
- 0.81Intensity
- 86Popularity
About this workout
Gage is a powerful VO2 max workout that pushes you with 5 hard one-minute efforts at 115% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs. Ideal for race day readiness and enhancing your capacity to respond to attacks in group rides, this session will solidify your fitness foundation.
Workout structure
- 3 min @ 50% (50w)
- 2 min @ 65% (65w)
- 2 min @ 80% (80w)
- 30 sec @ 115% (115w)
- 30 sec @ 40% (40w)
- 40 sec @ 115% (115w)
- 40 sec @ 40% (40w)
- 50 sec @ 115% (115w)
- 4 min @ 40% (40w)
- 1 min @ 115% (115w)
- 30 sec @ 50% (50w)
- 2 min @ 70% (70w)
- 2 min @ 110% (110w)
- 30 sec @ 118% (118w)
- 7 min @ 40% (40w)
- 1 min @ 115% (115w)
- 30 sec @ 50% (50w)
- 2 min @ 70% (70w)
- 2 min @ 110% (110w)
- 30 sec @ 118% (118w)
- 7 min @ 40% (40w)
- 1 min @ 115% (115w)
- 30 sec @ 50% (50w)
- 2 min @ 70% (70w)
- 2 min @ 110% (110w)
- 30 sec @ 118% (118w)
- 7 min @ 40% (40w)
- 1 min @ 115% (115w)
- 30 sec @ 50% (50w)
- 2 min @ 70% (70w)
- 2 min @ 110% (110w)
- 30 sec @ 118% (118w)
- 7 min @ 40% (40w)
- 1 min @ 115% (115w)
- 30 sec @ 50% (50w)
- 2 min @ 70% (70w)
- 2 min @ 110% (110w)
- 30 sec @ 118% (118w)
- 2:50 min @ 40-30% (40-30w)