Gabriel
- Cycling
- 2h 0mTime
- 72Stress
- 0.60Intensity
- 130Popularity
About this workout
Gabriel is your go-to for solid endurance miles, perfect for building a strong aerobic engine on those long, cruisy rides. This session lays the foundation for performance, making it a staple for any cyclist's weekly training routine.
Workout structure
- Warm-Up 5 min @ 40-50% (40-50w)
- Active 5 min @ 53% (53w)
- Active 5 min @ 56% (56w)
- Active 5 min @ 59% (59w)
- Active 9 min @ 61% (61w)
- Active 6 min @ 64% (64w)
- Active 4 min @ 60% (60w)
- Active 6 min @ 61% (61w)
- Active 3 min @ 59% (59w)
- Active 5 min @ 62% (62w)
- Active 9 min @ 58% (58w)
- Active 7 min @ 61% (61w)
- Active 4 min @ 63% (63w)
- Active 6 min @ 61% (61w)
- Active 3 min @ 65% (65w)
- Active 5 min @ 61% (61w)
- Active 8 min @ 63% (63w)
- Active 7 min @ 59% (59w)
- Active 4 min @ 63% (63w)
- Active 6 min @ 58% (58w)
- Active 3 min @ 56% (56w)
- Active 5 min @ 56% (56w)