Gabriel

• Cycling
• 2h 0mTime
• 72Stress
• 0.60Intensity
• 324Popularity

About this workout

Gabriel is a solid endurance ride designed to build your aerobic engine over a long, steady duration. This classic session is perfect for those base miles that set you up for success in upcoming races or long group rides.

Workout structure

• Warm-Up 5 min @ 50% (50w)
• 5 min @ 53% (53w)
• Cooldown 5 min @ 56% (56w)
• 5 min @ 59% (59w)
• 9 min @ 61% (61w)
• 6 min @ 64% (64w)
• 4 min @ 60% (60w)
• 6 min @ 61% (61w)
• 3 min @ 59% (59w)
• 5 min @ 62% (62w)
• 9 min @ 58% (58w)
• 7 min @ 61% (61w)
• 4 min @ 63% (63w)
• 6 min @ 61% (61w)
• 3 min @ 65% (65w)
• 5 min @ 61% (61w)
• 8 min @ 63% (63w)
• 7 min @ 59% (59w)
• 4 min @ 63% (63w)
• 6 min @ 58% (58w)
• 3 min @ 56% (56w)
• 5 min @ 56-50% (56-50w)