Gabb 124 0.91 1:30
- Cycling
- 1h 30mTime
- 124Stress
- 0.91Intensity
- 61Popularity
About this workout
This workout features a hard-hitting main set of 2×30 seconds at 140% FTP, perfect for building your kick to close gaps or power through race kicks. It's a brutal anaerobic session that sharpens your sprinting power and lactate tolerance, ideal for those gnarly moments when you need to push past your limits.
Workout structure
- 2 min @ 50% (50w)
- 2 min @ 70% (70w)
- 2 min @ 95% (95w)
- 1:30 min @ 40% (40w)
- 30 sec @ 120% (120w)
- 30 sec @ 40% (40w)
- 30 sec @ 130% (130w)
- 30 sec @ 40% (40w)
- 30 sec @ 140% (140w)
- 5 min @ 40% (40w)
- 30 sec @ 140% (140w)
- 1 min @ 40% (40w)
- 1 min @ 136% (136w)
- 2 min @ 40% (40w)
- 1:30 min @ 132% (132w)
- 3 min @ 40% (40w)
- 2 min @ 128% (128w)
- 4 min @ 40% (40w)
- 1:30 min @ 132% (132w)
- 3 min @ 40% (40w)
- 1 min @ 136% (136w)
- 2X
- 2 min @ 40% (40w)
- 30 sec @ 140% (140w)
- 1 min @ 40% (40w)
- 1 min @ 136% (136w)
- 2 min @ 40% (40w)
- 1:30 min @ 132% (132w)
- 3 min @ 40% (40w)
- 2 min @ 128% (128w)
- 4 min @ 40% (40w)
- 1:30 min @ 132% (132w)
- 3 min @ 40% (40w)
- 1 min @ 136% (136w)
- 2 min @ 40% (40w)
- 30 sec @ 140% (140w)
- 4 min @ 40% (40w)
- 8 min @ 90-110% (90-110w)
- 4 min @ 40% (40w)
- 8 min @ 95-105% (95-105w)
- 3 min @ 40-30% (40-30w)