Anaerobic

Gabb +1

  • Cycling
  • 2h 0mTime
  • 148Stress
  • 0.86Intensity
  • 135Popularity

About this workout

Gabb +1 features intense 30-second efforts at 140% FTP, perfect for building that crucial kick to close gaps in races or group rides. This workout hones your raw sprinting power and lactate tolerance, making it a must-do for those looking to add some serious punch to their cycling arsenal.

SooMK

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 70% (70w)
  • 2 min @ 95% (95w)
  • 1:30 min @ 40% (40w)
  • 30 sec @ 120% (120w)
  • 30 sec @ 40% (40w)
  • 30 sec @ 130% (130w)
  • 30 sec @ 40% (40w)
  • 30 sec @ 140% (140w)
  • 5 min @ 40% (40w)
  • 30 sec @ 140% (140w)
  • 1 min @ 40% (40w)
  • 1 min @ 136% (136w)
  • 2 min @ 40% (40w)
  • 1:30 min @ 132% (132w)
  • 3 min @ 40% (40w)
  • 2 min @ 128% (128w)
  • 4 min @ 40% (40w)
  • 1:30 min @ 132% (132w)
  • 3 min @ 40% (40w)
  • 1 min @ 136% (136w)
  • 2 min @ 40% (40w)
  • 30 sec @ 140% (140w)
  • 8 min @ 40% (40w)
  • 30 sec @ 140% (140w)
  • 1 min @ 40% (40w)
  • 1 min @ 136% (136w)
  • 2 min @ 40% (40w)
  • 1:30 min @ 132% (132w)
  • 3 min @ 40% (40w)
  • 2 min @ 128% (128w)
  • 4 min @ 40% (40w)
  • 1:30 min @ 132% (132w)
  • 3 min @ 40% (40w)
  • 1 min @ 136% (136w)
  • 2 min @ 40% (40w)
  • 30 sec @ 140% (140w)
  • 8 min @ 40% (40w)
  • 8 min @ 90-110% (90-110w)
  • 5 min @ 40% (40w)
  • 8 min @ 95-105% (95-105w)
  • 20 min @ 65% (65w)
  • 2 min @ 65-40% (65-40w)