GA_mit_4x8_30_30_VO2Max

• Cycling
• 1h 45mTime
• 106Stress
• 0.78Intensity
• 70Popularity

About this workout

This workout includes four sets of 8 intervals at a brutal 125% FTP, pushing your anaerobic capacity to build the kick needed for race-day sprints and closing gaps. Perfect for those looking to sharpen their top-end punch, it's a savage addition to any training plan or a great alternative to the Norwegian 4x4 and 30/15 protocols.

Workout structure

• 15 min @ 59% (59w)
• 8X
  • 30 sec @ 125% (125w)
  • 30 sec @ 59% (59w)
• 16 min @ 59% (59w)
• 8X
  • 30 sec @ 125% (125w)
  • 30 sec @ 59% (59w)
• 16 min @ 59% (59w)
• 8X
  • 30 sec @ 125% (125w)
  • 30 sec @ 59% (59w)
• 16 min @ 59% (59w)
• 8X
  • 30 sec @ 125% (125w)
  • 30 sec @ 59% (59w)
• 10 min @ 59% (59w)