Tempo

GA2 Up& Down

Cycling
1h 30mTime
93Stress
0.79Intensity
40Popularity

About this workout

This workout features a solid tempo main set with two sustained efforts at 96.3% FTP, perfect for building aerobic durability and preparing for those demanding climbs. A great mid-week staple, it helps you stretch out endurance while keeping fatigue in check.

RomanT.

Workout structure

10 min @ 52-59% (52-59w)
20 min @ 67-96% (67-96w)
10 min @ 96-67% (96-67w)
10 min @ 67-100% (67-100w)
10 min @ 100-52% (100-52w)
10 min @ 67-96% (67-96w)
10 min @ 96-63% (96-63w)
10 min @ 52% (52w)