Threshold

GA2 + Race‑Pace‑Finish - Kopieren

Cycling
3h 45mTime
174Stress
0.68Intensity
15Popularity

About this workout

Rodaje "aeróbico" en Zona Endurance (Z2). 56-74% FTP 69-84% FTHR RPE 3-4 (sobre 10)

teuflfel

Workout structure

10 min @ 45-60% (45-60w) 85 rpm
60 min @ 56-75% (56-75w) 85 rpm
10 min @ 95-102% (95-102w) 85 rpm
5 min @ 60% (60w)
120 min @ 67% (67w)
20 min @ 60% (60w)