GA2 (60)

• Cycling
• 1hTime
• 71Stress
• 0.84Intensity
• 60Popularity

About this workout

This steady 60-minute tempo session is your go-to for building aerobic durability, perfect for those mid-week rides or long climbs where you want to stretch out your endurance. It’s a classic workout that keeps you strong without the fatigue of higher intensity efforts.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 75% (75w)
• 40 min @ 90% (90w)
• 5 min @ 75% (75w)
• 5 min @ 55% (55w)