GA2 3x10 Min

• Cycling
• 1h 10mTime
• 65Stress
• 0.75Intensity
• 155Popularity

About this workout

This 3x10 workout focuses on tempo efforts to build aerobic durability just below threshold, making it a solid choice for mid-week sessions or preparing for longer climbs. It's a classic strategy for improving endurance while keeping fatigue manageable, ensuring you're ready to tackle the demands of group rides and races.

Workout structure

• 15 min @ 60-65% (60-65w)
• 2X
  • 10 min @ 85% (85w)
  • 5 min @ 65% (65w)
• 10 min @ 85% (85w)
• 15 min @ 65-55% (65-55w)