GA2 3.12.

• Cycling
• 1h 40mTime
• 84Stress
• 0.71Intensity
• 20Popularity

About this workout

This Threshold workout features 4-minute efforts at 95.2% FTP, perfect for sustaining the pace you need for weekly group rides and time trials. It's a classic way to sharpen your FTP while building the endurance required for longer races or those gnarly climb segments.

Workout structure

• 5 min @ 43-57% (43-57w)
• 15 min @ 57% (57w)
• 10 min @ 57-71% (57-71w)
• 4X
  • 4 min @ 95% (95w)
  • Rest 3 min @ 48% (48w)
• 2X
  • 3 min @ 95% (95w)
  • Rest 3 min @ 48% (48w)
• 30 min @ 60% (60w)