GA2
Foundation training: Relatively low intensity ride with goal of spending a large proportion of the ride into Endurance Zone 2.
- Author: Martn808
- Sport: bike
- Duration: 45 min
- Dominant zone: Endurance
- Intensity: 0.68
- Created: 2022-09-10T12:05:20.352Z
- Updated: 2026-04-22T10:57:55.605Z
Structure
- Warm-Up 5 min @ 50-55% (50-55w)
- 5X
- Active 6 min @ 73% (73w)
- 2 min @ 52% (52w)