GA2

• Cycling
• 45mTime
• 35Stress
• 0.68Intensity
• 85Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with a solid 45 minutes of consistent effort, ideal for those long weekend rides or as a mid-week staple. It's a boring but indispensable workout that lays the foundation for stronger performances down the road.

Workout structure

• Warm-Up 5 min @ 50-55% (50-55w)
• 5X
  • Active 6 min @ 73% (73w)
  • 2 min @ 52% (52w)