GA2

• Cycling
• 3h 30mTime
• 181Stress
• 0.72Intensity
• 20Popularity

About this workout

This workout features a strong tempo main set of 3 × 15 minutes at 84% FTP, perfect for building aerobic durability and preparing for those long climbs or sustained group ride efforts. It's a classic mid-week staple that keeps your endurance sharp without pushing you into the red.

Workout structure

• 45 min @ 67% (67w)
• 3X
  • 15 min @ 84% (84w)
  • Rest 10 min @ 67% (67w)
• 90 min @ 67% (67w)