GA2

• Cycling
• 1h 30mTime
• 91Stress
• 0.78Intensity
• 20Popularity

About this workout

This threshold workout features a solid main set of 5-minute efforts at 100% FTP, perfect for honing the pace you can sustain during weekly group rides and time trials. It's essential for building your sustainable power and defining your FTP, ensuring you're ready to push through any race kicks.

Workout structure

• 5 min @ 43-62% (43-62w)
• 15 min @ 64% (64w)
• 10 min @ 64-71% (64-71w)
• 5X
  • 5 min @ 100% (100w)
  • Rest 3 min @ 52% (52w)
• 20 min @ 64-52% (64-52w)