Anaerobic

04.04. Sa GA1 mit Steigerungssprints

  • Cycling
  • 2h 0mTime
  • 129Stress
  • 0.80Intensity
  • 25Popularity

About this workout

This workout combines steady GA1 training with 5 intense anaerobic sprints to build your top-end punch and lactate tolerance. Perfect for improving your ability to close gaps during group rides and race kicks, this session is a brutal yet rewarding way to enhance your overall cycling performance.

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Workout structure

  • 2X
    • 15 min @ 75% (75w) 90 rpm
  • 5X
    • 14 sec @ 150% (150w) 90 rpm
    • Rest 5 min @ 90% (90w)
  • 64 min @ 75% (75w) 90 rpm