Anaerobic

GA1 LIT optimiert

  • Cycling
  • 1h 30mTime
  • 69Stress
  • 0.68Intensity
  • 486Popularity

About this workout

This GA1 LIT optimized workout features a hard-hitting main set of 6 × 30 seconds at 130% FTP, designed to build your kick for closing gaps and improve raw sprinting power. Perfect for those looking to add intensity to their training routine, this session will sharpen your anaerobic capacity and prepare you for race kicks or breakaways.

MadMax

Workout structure

  • 15 min @ 50-75% (50-75w)
  • 6X
    • 30 sec @ 130% (130w)
    • Rest 3 min @ 62% (62w)
  • Rest 54 min @ 62% (62w)