GA1 lang 60

• Cycling
• 1hTime
• 45Stress
• 0.67Intensity
• 70Popularity

About this workout

This 60-minute GA1 training session focuses on steady endurance, perfect for building your aerobic engine while keeping things conversational. Ideal for those long rides or as a bread-and-butter workout to enhance your stamina over time.

Workout structure

• 5 min @ 36-68% (36-68w)
• 50 min @ 68% (68w)
• 5 min @ 68-46% (68-46w)