Endurance

GA1 (90min@70%)

  • Cycling
  • 1h 40mTime
  • 84Stress
  • 0.71Intensity
  • 21Popularity

About this workout

This GA1 workout features a solid endurance foundation with a couple of punchy bursts at 150% FTP, perfect for those mid-week rides where you need to build your aerobic engine while sharpening your top-end speed. It's a classic choice for cyclists looking to enhance their stamina and prepare for longer efforts or tough climbs.

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Workout structure

  • 5 min @ 60% (60w)
  • 5 min @ 65% (65w)
  • 30 min @ 70% (70w)
  • 2X
    • 15 sec @ 150% (150w)
    • 15 min @ 70% (70w)
  • 15 sec @ 150% (150w)
  • 30 min @ 70% (70w)