Tempo

GA1/GA2 Grundlage

  • Cycling
  • 2h 0mTime
  • 77Stress
  • 0.62Intensity
  • 30Popularity

About this workout

teuflfel

Workout structure

  • 15 min @ 50% (50w) 90 rpm
  • 35 min @ 61% (61w) 90 rpm
  • 2X
    • 10 min @ 76% (76w) 90 rpm
    • 10 min @ 59% (59w) 90 rpm
  • 20 min @ 61% (61w) 90 rpm
  • 10 min @ 48% (48w) 90 rpm