Tempo

GA1 45 min| K3 2x7 min, 40–60 U/min, Belastungspause 7 min| GA1 Restprogramm

  • Cycling
  • 3h 1mTime
  • 152Stress
  • 0.71Intensity
  • 20Popularity

About this workout

This workout features a solid main set of 2 x 7 minutes at 85% FTP, designed to build your aerobic durability while keeping the intensity manageable with extended recoveries. Perfect for mid-week rides, this tempo session prepares you for steady efforts on climbs or during longer group rides without overcooking your legs.

Kai.27

Workout structure

  • 10 min @ 65% (65w)
  • 70 min @ 70% (70w) 90-120 rpm
  • 7 min @ 85% (85w) 40-60 rpm
  • 7 min @ 65% (65w) 90-120 rpm
  • 7 min @ 85% (85w) 40-60 rpm
  • 70 min @ 70% (70w) 90-120 rpm
  • 10 min @ 65% (65w)