Endurance

GA1 + FATmax 3x15'

  • Cycling
  • 2h 35mTime
  • 116Stress
  • 0.67Intensity
  • 30Popularity

About this workout

This steady 3x15 workout is a classic endurance session, perfect for building your aerobic engine and preparing for long rides. Incorporate it into your routine to lay down a solid foundation, ensuring you're ready for those weekend adventures or extended climbs.

JoeB

Workout structure

  • Warm up 30 min @ 60% (60w)
  • 2X
    • 15 min @ 75% (75w) 85 rpm
    • 30 min @ 65% (65w) 100 rpm
  • 15 min @ 75% (75w) 85 rpm
  • Cooldown 20 min @ 65-50% (65-50w) 90 rpm