GA1 3x 8min Sweetspot

• Cycling
• 1h 4mTime
• 36Stress
• 0.58Intensity
• 95Popularity

About this workout

This steady endurance session features a classic sweet spot main-set that builds your aerobic engine while delivering a high training return without excessive fatigue. Perfect for those mid-week rides or as a staple to boost your overall fitness for longer climbs and group rides.

Workout structure

• Warmfahren 10 min @ 56% (56w)
• 3X
  • Sweetspot 8 min @ 57-64% (57-64w)
  • GA1 10 min @ 56% (56w)