GA1

• Cycling
• 1h 30mTime
• 73Stress
• 0.70Intensity
• 35Popularity

About this workout

This classic GA1 training session builds your aerobic engine with a steady 90 minutes of endurance work, perfect for those long, cruisy rides or as a solid base for more intense efforts. It's an indispensable staple that lays the groundwork for all your cycling goals.

Workout structure

• Warm-Up 5 min @ 60% (60w)
• 10 min @ 65% (65w)
• Cooldown 10 min @ 75% (75w)
• 3X
  • 10 min @ 65% (65w)
  • 10 min @ 75% (75w)
• 5 min @ 60% (60w)