GA1 (90min@73%)

• Cycling
• 1h 28mTime
• 73Stress
• 0.70Intensity
• 30Popularity

About this workout

This GA1 workout features short bursts of 10 seconds at 130% FTP, ideal for building your kick to close gaps during intense moments in races or group rides. Incorporate this session into your routine for improved raw sprinting power and lactate tolerance without overextending yourself.

Workout structure

• 5 min @ 50% (50w)
• 10 min @ 55% (55w)
• 10 sec @ 110% (110w)
• 2 min @ 58% (58w)
• 10 sec @ 130% (130w)
• 5 min @ 60% (60w)
• 10 min @ 67% (67w)
• 10 sec @ 130% (130w)
• 5 min @ 73% (73w)
• 10 sec @ 130% (130w) 150 rpm
• 10 min @ 73% (73w) 70 rpm
• 2X
  • 10 sec @ 130% (130w)
  • 10 min @ 73% (73w)
• 10 sec @ 130% (130w)
• 20 min @ 73% (73w)