GA 2 Trainng 15 und 20 Minuten Intervalle - 90 Minuten

• Cycling
• 1h 25mTime
• 75Stress
• 0.73Intensity
• 60Popularity

About this workout

This steady tempo session, featuring 2 x 20-minute intervals, is a classic way to build aerobic durability while keeping you below threshold. Perfect for mid-week training, it helps you stretch out climbs and maintain a solid pace during long group rides.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 15 min @ 85% (85w)
• 10 min @ 60% (60w)
• 20 min @ 85% (85w)
• 5 min @ 50% (50w)
• 20 min @ 60% (60w)
• 5 min @ 50% (50w)