GA 2 Trainng 10 und 15 Minuten Intervalle

• Cycling
• 1h 10mTime
• 59Stress
• 0.71Intensity
• 61Popularity

About this workout

This steady tempo session features a classic 2 x 15-minute structure that builds aerobic durability, perfect for those mid-week rides or extending your stamina on long climbs. It’s an essential workout for developing sub-threshold endurance without pushing too hard, keeping you ready for the demands of racing or group efforts.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 10 min @ 85% (85w)
• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 15 min @ 85% (85w)
• 5 min @ 50% (50w)
• 15 min @ 60% (60w)
• 5 min @ 50% (50w)