Tempo

G2 5X15 (150 MIN.) - Copiar - Copiar

  • Cycling
  • 2h 30mTime
  • 145Stress
  • 0.76Intensity
  • 100Popularity

About this workout

This workout features a classic tempo main set of 5 × 15 minutes at 83.4% FTP, perfect for building aerobic durability while keeping the effort manageable. It's an essential mid-week staple for those looking to sustain pace on long climbs or maintain solid power in group rides without overcooking for the weekend.

capitanpedales

Workout structure

  • 5 min @ 58% (58w)
  • 5X
    • 10 min @ 70% (70w)
    • Rest 15 min @ 83% (83w)
  • 10 min @ 58% (58w)
  • 10 min @ 46% (46w)