G2 4X15 (120 MIN.)

• Cycling
• 2h 0mTime
• 121Stress
• 0.78Intensity
• 17Popularity

About this workout

This 120-minute workout features a solid main set of four 15-minute efforts at tempo pace, ideal for building aerobic durability and preparing for those mid-week group rides. It’s a time-tested staple that helps you sustain power just below threshold, setting you up for longer climbs or steady race efforts.

Workout structure

• 5 min @ 70% (70w)
• 4X
  • 15 min @ 84% (84w)
  • Rest 10 min @ 70% (70w)
• 15 min @ 70% (70w)