Tempo

G1/G2 Intervall (2,5h)

  • Cycling
  • 2h 26mTime
  • 150Stress
  • 0.78Intensity
  • 75Popularity

About this workout

This classic tempo workout features 8 intervals of 6 minutes at 85% FTP, perfect for building aerobic durability and sustaining efforts during longer climbs or mid-week group rides. It's a time-efficient way to get solid training in without overcooking, making it a staple for any cyclist looking to enhance their endurance.

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Workout structure

  • 10 min @ 60-65% (60-65w)
  • 8X
    • 5 min @ 85% (85w)
    • 2 min @ 65% (65w)
    • 6 min @ 85% (85w)
    • 4 min @ 65% (65w)