G1-EB Fahrtspiel (90min Rolle)

• Cycling
• 1h 33mTime
• 92Stress
• 0.77Intensity
• 35Popularity

About this workout

This G1-EB Fahrtspiel workout features 3 sets of 3 minutes at a challenging 104% FTP, perfect for boosting your aerobic ceiling and preparing for those tough race kicks. Ideal as a mid-week session to hit that electric burst of intensity while balancing recovery, it's a solid choice for cyclists looking to elevate their performance.

Workout structure

• 10 min @ 50-62% (50-62w)
• 10 min @ 62-72% (62-72w)
• 2 min @ 101-104% (101-104w)
• 4 min @ 62-72% (62-72w)
• 2 min @ 104-111% (104-111w)
• 4 min @ 62-67% (62-67w)
• 2 min @ 104-111% (104-111w)
• 10 min @ 62-72% (62-72w)
• 3 min @ 104-111% (104-111w)
• 10 min @ 62-67% (62-67w)
• 3 min @ 104-111% (104-111w)
• 10 min @ 62-72% (62-72w)
• 3 min @ 104-111% (104-111w)
• 20 min @ 62-71% (62-71w)