Anaerobic

G2-17min-260/250/260Watt + 4xVO2max - 1h42min

  • Cycling
  • 1h 42mTime
  • 123Stress
  • 0.85Intensity
  • 100Popularity

About this workout

This workout features a punishing main set of 4 efforts at 201.8% FTP, building that raw sprinting power and lactate tolerance needed for closing gaps or making breakaways. Perfect for those looking to develop their top-end punch, it’s a tough session that pays off in race situations.

stefan79

Workout structure

  • 10 min @ 43% (43w) 80-100 rpm
  • 17 min @ 93% (93w) 50-70 rpm
  • Rest 5 min @ 36% (36w)
  • 17 min @ 89% (89w) 80-100 rpm
  • Rest 5 min @ 36% (36w)
  • 17 min @ 93% (93w) 50-70 rpm
  • Rest 5 min @ 36% (36w)
  • 4X
    • 30 sec @ 202% (202w) 80-110 rpm
    • Rest 1 min @ 32% (32w)
  • 5 min @ 39% (39w) 80-100 rpm
  • 15 min @ 46% (46w) 80-100 rpm