endurance

G1

  • Cycling
  • 1hTime
  • 40Stress
  • 0.63Intensity
  • 80Popularity

About this workout

This steady endurance session is your go-to for building aerobic capacity while keeping the effort manageable. Perfect for long rides or recovery days, it lays the foundation for more intense workouts ahead.

TK

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 60% (60w)
  • 4X
    • 6 min @ 70% (70w)
    • 4 min @ 60% (60w)
  • 10 min @ 50% (50w)