G Hard Start Ints #8 - 4x8

• Cycling
• 1h 2mTime
• 92Stress
• 0.94Intensity
• 45Popularity

About this workout

This workout features the Seiler 4x8 intervals, pushing your limits with 4 sets of 2 minutes at 120% FTP, perfect for boosting your aerobic ceiling and preparing for race kicks. It's a challenging session that helps develop the explosive power needed to respond in critical moments, making it ideal for those looking to amp up their performance at group rides or time trials.

Workout structure

• Warm-Up 10 min @ 40-80% (40-80w)
• 2 min @ 40% (40w)
• Cooldown 2 min @ 120% (120w)
• 1 min @ 120-105% (120-105w)
• 5 min @ 105% (105w)
• 2 min @ 40% (40w)
• 2 min @ 120% (120w)
• 1 min @ 120-105% (120-105w)
• 5 min @ 105% (105w)
• 2 min @ 40% (40w)
• 2 min @ 120% (120w)
• 1 min @ 120-105% (120-105w)
• 5 min @ 105% (105w)
• 2 min @ 40% (40w)
• 2 min @ 120% (120w)
• 1 min @ 120-105% (120-105w)
• 5 min @ 105% (105w)
• 2 min @ 40% (40w)
• 10 min @ 70-40% (70-40w)