G. (2minx3)x2 a VO2max

• Cycling
• 34mTime
• 49Stress
• 0.93Intensity
• 20Popularity

About this workout

This workout features a classic 4x4 VO2max structure, pushing you to 110% FTP for 2 minutes with short recoveries, perfect for building your aerobic ceiling. Ideal for those looking to raise their top-end power for tough climbs or to hold on during race kicks.

Workout structure

• 5 min @ 70% (70w)
• 3 min @ 90% (90w)
• 2X
  • 2 min @ 110% (110w)
  • 1 min @ 90% (90w)
• 2 min @ 110% (110w)
• 5 min @ 70% (70w)
• 2X
  • 2 min @ 110% (110w)
  • 1 min @ 90% (90w)
• 2 min @ 110% (110w)
• 5 min @ 70% (70w)