Threshold

FZA 4 x 4´ Zona: 4 - MI: 6´

  • Cycling
  • 2h 20mTime
  • 145Stress
  • 0.79Intensity
  • 15Popularity

About this workout

This workout features a classic threshold main set of 2 x 13 minutes at 90% FTP, perfect for building the sustainable power you'll rely on during group rides and time trials. It's a solid choice for those looking to define their FTP while balancing intensity with recoveries to maintain performance.

Creybaud

Workout structure

  • 15 min @ 55% (55w) 90-95 rpm
  • 15 min @ 75% (75w) 95-100 rpm
  • 10 min @ 90% (90w) 95-100 rpm
  • 5 min @ 55% (55w) 95-100 rpm
  • 4X
    • 4 min @ 105% (105w) 80 rpm
    • Rest 6 min @ 55% (55w)
  • 2X
    • 13 min @ 90% (90w) 95-100 rpm
    • Rest 7 min @ 55% (55w)
  • 15 min @ 55% (55w) 95-100 rpm