FZA (4 x 1´al 90% - MI: 4´)

• Cycling
• 1h 5mTime
• 56Stress
• 0.72Intensity
• 55Popularity

About this workout

This workout features a classic VO2 max main set with 4 x 60 seconds at 120% FTP, perfect for pushing your aerobic ceiling and building capacity for those tough climbs or race kicks. It's an essential session for cyclists looking to improve their top-end power while keeping recovery manageable between efforts.

Workout structure

• 10 min @ 55% (55w) 95 rpm
• 5 min @ 75% (75w) 95-100 rpm
• 2X
  • 2 min @ 90% (90w) 90 rpm
  • Rest 3 min @ 55% (55w)
• 5 min @ 55% (55w) 95-100 rpm
• 4X
  • 1 min @ 120% (120w) 80 rpm
  • Rest 4 min @ 55% (55w)
• 15 min @ 75-55% (75-55w) 95-100 rpm