Threshold

FZA 11

  • Cycling
  • 2h 30mTime
  • 112Stress
  • 0.67Intensity
  • 15Popularity

About this workout

FZA 11 features a solid main set of 3-minute efforts at 100% FTP, perfect for honing the pace you can sustain during weekly group rides and time trials. This workout builds your threshold power, making it an essential tool for improving your sustained performance and racing strategy.

Creybaud

Workout structure

  • 15 min @ 45-55% (45-55w)
  • 20 min @ 60% (60w)
  • 2X
    • 13 min @ 70% (70w) 80 rpm
    • Rest 2 min @ 55% (55w)
  • 20 min @ 65% (65w)
  • FZA 2:30 min @ 100% (100w) 80 rpm
  • Rest 4:30 min @ 50% (50w)
  • 3X
    • FZA 2:30 min @ 100% (100w) 80 rpm
    • Rest 4:30 min @ 50% (50w)
  • 30 min @ 60-70% (60-70w)
  • 7 min @ 55-45% (55-45w)