Funk Bottoms BBS long

• Cycling
• 4h 10mTime
• 194Stress
• 0.68Intensity
• 30Popularity

About this workout

Funk Bottoms BBS long is a classic tempo workout that builds aerobic durability with sustained efforts at 85% FTP, perfect for mid-week training or long rides. This session is a staple for enhancing sub-threshold endurance, allowing you to stretch out those climbs without overcooking for the weekend's harder efforts.

Workout structure

• 5 min @ 50% (50w)
• 20 min @ 65% (65w)
• 15 min @ 55% (55w)
• 3 min @ 75% (75w)
• 3 min @ 70% (70w)
• 6 min @ 50% (50w)
• 5 min @ 90% (90w)
• 15 min @ 60% (60w)
• 11 min @ 70% (70w)
• 6 min @ 85% (85w)
• 4 min @ 50% (50w)
• 3 min @ 60% (60w)
• 2 min @ 85% (85w)
• 10 min @ 50% (50w)
• 6 min @ 85% (85w)
• 8 min @ 50% (50w)
• 14 min @ 60% (60w)
• 8 min @ 65% (65w)
• 20 min @ 70% (70w)
• 5 min @ 50% (50w)
• 4 min @ 90% (90w)
• 11 min @ 75% (75w)
• 4 min @ 85% (85w)
• 3 min @ 65% (65w)
• 1 min @ 85% (85w)
• 5 min @ 60% (60w)
• 4 min @ 85% (85w)
• 20 min @ 65% (65w)
• 4 min @ 70% (70w)
• 10 min @ 70% (70w)
• 3 min @ 95% (95w)
• 2 min @ 85% (85w)
• 10 min @ 40% (40w)