Funk Bottoms 2021 best bike split short
- Cycling
- 2h 20mTime
- 124Stress
- 0.73Intensity
- 25Popularity
About this workout
The Funk Bottoms workout features a classic tempo set, pushing you through sustained efforts at 85% FTP with brief recoveries, making it an ideal mid-week staple for building aerobic durability. Perfect for extending your endurance on long climbs or maintaining pace during those sst short sessions, it's a smart choice for cyclists looking to boost their stamina without overextending.
Workout structure
- 5 min @ 50% (50w)
- 5 min @ 75% (75w)
- 5 min @ 55% (55w)
- 3 min @ 75% (75w)
- 2 min @ 50% (50w)
- 3 min @ 70% (70w)
- 2 min @ 50% (50w)
- 5 min @ 90% (90w)
- 2 min @ 50% (50w)
- 3 min @ 55% (55w)
- 5 min @ 75% (75w)
- 6 min @ 85% (85w)
- 2 min @ 50% (50w)
- 2 min @ 60% (60w)
- 1 min @ 70% (70w)
- 1:30 min @ 85% (85w)
- 2 min @ 55% (55w)
- 6 min @ 85% (85w)
- 2 min @ 50% (50w)
- 5 min @ 70% (70w)
- 5 min @ 75% (75w)
- 2 min @ 50% (50w)
- 5 min @ 80% (80w)
- 2 min @ 50% (50w)
- 3:30 min @ 85% (85w)
- 1 min @ 50% (50w)
- 5 min @ 75% (75w)
- 1 min @ 50% (50w)
- 4 min @ 85% (85w)
- 2 min @ 50% (50w)
- 3 min @ 65% (65w)
- 1 min @ 50% (50w)
- 1 min @ 80% (80w)
- 5 min @ 60% (60w)
- 1 min @ 50% (50w)
- 4 min @ 85% (85w)
- 1 min @ 50% (50w)
- 5 min @ 75% (75w)
- 1 min @ 70% (70w)
- 3:30 min @ 65% (65w)
- 1 min @ 50% (50w)
- 5 min @ 75% (75w)
- 2:30 min @ 90% (90w)
- 1 min @ 50% (50w)
- 2 min @ 85% (85w)
- 5 min @ 50% (50w)