Anaerobic

Funeral in Carpathia - 90 - V2 - Xert

  • Cycling
  • 1h 30mTime
  • 125Stress
  • 0.91Intensity
  • 15Popularity

About this workout

Push your limits with this brutal anaerobic workout featuring 3 sets of 4 × 90 seconds at 105% FTP, perfect for developing the raw sprinting power needed to close gaps in races. Ideal for sharpening your top-end punch and prepping for those gnarly race kicks when the pace heats up.

jmuzyka

Workout structure

  • Active 5 min @ 52-81% (52-81w)
  • Active 30 sec @ 179% (179w)
  • Active 1 min @ 24-27% (24-27w)
  • Active 30 sec @ 179% (179w)
  • Active 1 min @ 19-24% (19-24w)
  • 4X
    • Active 1:30 min @ 85-105% (85-105w)
    • Active 1:30 min @ 105-85% (105-85w)
  • Active 4 min @ 66-72% (66-72w)
  • Active 30 sec @ 179% (179w)
  • Active 1 min @ 21-25% (21-25w)
  • Active 30 sec @ 179% (179w)
  • Active 1 min @ 17-23% (17-23w)
  • 4X
    • Active 1:30 min @ 85-105% (85-105w)
    • Active 1:30 min @ 105-85% (105-85w)
  • Active 4 min @ 64-71% (64-71w)
  • Active 4 min @ 37% (37w)
  • Active 30 sec @ 179% (179w)
  • Active 1 min @ 23-26% (23-26w)
  • Active 30 sec @ 179% (179w)
  • Active 1 min @ 19-24% (19-24w)
  • 4X
    • Active 1:30 min @ 83-103% (83-103w)
    • Active 1:30 min @ 103-83% (103-83w)
  • Active 4 min @ 68-72% (68-72w)
  • Active 30 sec @ 179% (179w)
  • Active 1 min @ 21-25% (21-25w)
  • Active 30 sec @ 179% (179w)
  • Active 1 min @ 17-23% (17-23w)
  • 4X
    • Active 1:30 min @ 80-100% (80-100w)
    • Active 1:30 min @ 100-80% (100-80w)
  • Active 4 min @ 70-73% (70-73w)
  • Active 5 min @ 55-37% (55-37w)