Functional Threshold Test (British Cycling)

• Cycling
• 1hTime
• 77Stress
• 0.88Intensity
• 285Popularity

About this workout

Two 5-second sprints at 120% FTP. FTP test format that estimates your functional threshold power.

Workout structure

• Warm-Up 5 min @ 55% (55w) 90 rpm
• 2 min @ 65% (65w) 95 rpm
• 2 min @ 70% (70w) 100 rpm
• 2 min @ 75% (75w) 105 rpm
• 1:30 min @ 90% (90w) 110 rpm
• FTP+ 30 sec @ 105% (105w) 120-130 rpm
• Recovery 2 min @ 55% (55w) 90 rpm
• 2X
  • Max Revoluti 6 sec @ 120% (120w) 130 rpm
  • Endurance 1 min @ 75% (75w)
• Max Revoluti 6 sec @ 120% (120w) 130 rpm
• Recovery 2:42 min @ 55% (55w) 90 rpm
• FTP Test 30 min @ 100% (100w) 90-100 rpm
• Cool down 10 min @ 55% (55w)