ENDURANCE #01

• Cycling
• 1hTime
• 49Stress
• 0.70Intensity
• 75Popularity

About this workout

This classic endurance session builds your aerobic engine with a solid 60 minutes of steady effort, perfect for those long rides or building the base for racing. It's the indispensable workout that lays the groundwork for all your cycling goals.

Workout structure

• 2X
  • 10 min @ 65% (65w)
  • 10 min @ 70% (70w)
  • 10 min @ 75% (75w)