Anaerobic

Fun is Staying Cool

  • Cycling
  • 41mTime
  • 58Stress
  • 0.92Intensity
  • 55Popularity

About this workout

This workout packs a punch with 10 sets of 30-second efforts at 125% FTP, perfect for building that critical kick to close gaps in a race or respond to attacks in a group ride. It's a brutal but essential session for boosting your raw sprinting power and lactate tolerance.

F_____

Workout structure

  • 8 min @ 50-75% (50-75w)
  • 1 min @ 50% (50w)
  • 5X
    • 1 min @ 118% (118w)
    • 1 min @ 95% (95w)
  • 7 min @ 51% (51w)
  • 10X
    • 30 sec @ 125% (125w)
    • 30 sec @ 88% (88w)
  • 5 min @ 63-25% (63-25w)