Fun is Going Full Gas MVdP

• Cycling
• 45mTime
• 53Stress
• 0.84Intensity
• 266Popularity

About this workout

Two sets of 4 × 30 seconds at 163% FTP with 60-second easy spins. Raw sprinting power modeled after MVdP's anaerobic profile.

Workout structure

• Warm-Up 10 min @ 50-75% (50-75w)
• 2X
  • Active 1 min @ 100% (100w) 90 rpm
  • Rest 1 min @ 80% (80w) 85 rpm
• Active 30 sec @ 110% (110w) 100 rpm
• Rest 30 sec @ 50% (50w) 85 rpm
• Active 30 sec @ 120% (120w) 105 rpm
• Rest 30 sec @ 50% (50w) 85 rpm
• Active 2 min @ 50% (50w)
• 4X
  • Active 30 sec @ 163% (163w) 110 rpm
  • Rest 1 min @ 30% (30w) 85 rpm
• Active 10 min @ 65% (65w) 85 rpm
• 4X
  • Active 30 sec @ 163% (163w) 110 rpm
  • Rest 1 min @ 30% (30w) 85 rpm
• Cooldown 5 min @ 55-35% (55-35w)