Tempo

Fun is Flying Uphill

  • Cycling
  • 44mTime
  • 43Stress
  • 0.77Intensity
  • 97Popularity

About this workout

This workout features two sets of flying 40s, where you’ll push hard for 30 seconds at 100% FTP to build your tempo strength and climbing resilience. It's a solid addition to your mid-week routine, perfect for sharpening your legs without overdoing it.

Sarnecki

Workout structure

  • Warm-Up 8 min @ 50-75% (50-75w)
  • Active 2 min @ 50% (50w) 85 rpm
  • 3X
    • Active 30 sec @ 100-120% (100-120w) 105 rpm
    • Active 3:30 min @ 75-88% (75-88w) 95 rpm
  • Active 5 min @ 50% (50w) 85 rpm
  • 3X
    • Active 30 sec @ 100-120% (100-120w) 105 rpm
    • Active 3:30 min @ 75-88% (75-88w) 95 rpm
  • Cooldown 5 min @ 69-44% (69-44w)