fullrecovery

• Cycling
• 1hTime
• 61Stress
• 0.78Intensity
• 16Popularity

About this workout

This workout delivers a savage anaerobic punch with 4 efforts of 2 minutes at 125% FTP, designed to build your kick for closing gaps and boosting raw sprinting power. Perfect for sharpening your top-end speed before race day or improving your ability to respond to attacks in group rides.

Workout structure

• 7 min @ 40% (40w)
• 3 min @ 60% (60w)
• 1 min @ 46% (46w)
• 2 min @ 56% (56w)
• 2 min @ 125% (125w)
• 3 min @ 61% (61w)
• 3 min @ 46% (46w)
• 2 min @ 63% (63w)
• 2 min @ 125% (125w)
• 2 min @ 58% (58w)
• 4 min @ 61% (61w)
• 2 min @ 45% (45w)
• 2 min @ 125% (125w)
• 3 min @ 56% (56w)
• 5 min @ 58% (58w)
• 2 min @ 125% (125w)
• 15 min @ 50% (50w)